The first step is always the scariest but it’s also the only way forward.

Today is the tomorrow you worried about yesterday.

Tools and aims of our training are unaffected by the turbulence of the moment. Stop. Regain your composure.

Allow yourself to be fast, bad and wrong.

If we’re not doing the most, then what are we doing.

2025 March 20

When someone is drowning, that’s not the right time to teach them how to swim.

Good health is like a crown that the healthy wear but that only the sick can see.

The way you find beauty in everything reflects your inner world.